Brooks Adrenaline GTS 23 vs 24: Is the Upgrade Worth it?

Runners face a most important investment choice when upgrading their running shoes. Brooks Adrenaline GTS 24, Brooks' latest stability shoe model, offers several updates that deserve a thorough look.

Brooks' previous model, the Adrenaline GTS 23, established impressive benchmarks for stability footwear through its reliable performance and comfort features. This detailed review gets into all significant updates of the Brooks Adrenaline GTS 24, from its new DNA Loft v3 cushioning to the refined GuideRails support system. Runners can now make better decisions about this upgrade based on their specific needs.

What's New in the Brooks Adrenaline GTS 24?

The Brooks Adrenaline GTS 24 shows remarkable progress in the popular stability shoe line with three major technological improvements that make it stand out from earlier models.

DNA Loft v3 Cushioning Technology

The DNA Loft v3 foam technology, infused with nitrogen, stands as the biggest upgrade in the Adrenaline GTS 24. This advanced cushioning system creates a softer, more responsive running experience while staying lightweight. The midsole combines cushioning with a slightly firm feel to absorb shock during landings. This new foam technology adds versatility to the shoe and improves comfort without losing its stability features.

Updated GuideRails Support System

Brooks has made their signature GuideRails support system more subtle in the GTS 24 while keeping it just as effective. The system's medial post now extends further from the heel into the midfoot to improve stability. Runners who need extra support through their stride will benefit from this stable midfoot design. The system works with your body's natural motion and prevents excessive movement.

Redesigned Upper and Fit

The upper design features a complete makeover with a new engineered double jacquard air mesh that looks better and works better. Brooks focused on making the shoe more breathable, especially in the forefoot and medial midfoot areas. The GTS 24 comes in multiple width options to fit different feet:

• Narrow fit
• Regular width
• Wide fit
• Extra-wide option

The shoe's toe box design is slightly wider but lower in volume, which creates a secure fit without feeling tight. The heel counter provides good support with moderate padding, and the tongue's innovative lace tabs on both sides keep your feet secure during runs. These changes work together to create a better fit for all foot shapes and running styles.

Technical Specifications and Changes

The Brooks Adrenaline GTS 24's technical specs show major improvements in design and performance. Let's take a closer look at the measurements and updates that make this model stand out from earlier versions.

Stack Height and Drop Measurements

The Brooks Adrenaline GTS 24 has a complete stack height setup of 35.5mm in the heel and 23.5mm in the forefoot. The midsole stack measures 25mm in the heel and 13mm in the forefoot. This design keeps the classic 12mm heel-to-toe drop and offers familiar stability with extra cushioning compared to the previous model.

Weight and Material Updates

The shoe's weight shows remarkable improvements:

• Men's: 10.0 oz (283.5g)
• Women's: 8.0 oz (227g)

The women's model weighs less than the GTS 23, which was 9.1 oz. This lighter weight comes from using nitrogen-infused DNA Loft v3 foam instead of the heavier EVA-based DNA Loft v2 foam.

Outsole Modifications

Brooks made several technical improvements to the outsole design. The new RoadTack Rubber outsole uses recycled materials without sacrificing durability. The outsole features:

• Segmented crash pad to improve flexibility
• Better traction on wet surfaces
• Upper made with 62.7% recycled content

The outsole holds up well after extensive testing. Tests show excellent grip on wet roads and smooth trails, though runners shouldn't use it for technical trail running. This upgrade reflects Brooks' steadfast dedication to performance and eco-friendly practices, with each pair saving about 8.32 plastic bottles from landfills.

Performance Comparison with GTS 23

The latest Brooks Adrenaline GTS 24 brings several notable improvements that make a big difference in performance compared to older models. Let's look at what makes this version stand out from its predecessor.

Cushioning and Responsiveness

The switch from DNA Loft v2 to v3 technology marks a major step forward in cushioning. This new nitrogen-infused foam feels more plush yet weighs 2-3g less than the previous model. The midsole now offers better versatility with a softer landing that doesn't sacrifice stability.

Runners will notice these improvements in cushioning:

• A more responsive feel under pressure
• Better energy return during toe-off
• Smoother heel-to-toe transitions
• Better flexibility in the forefoot region

Stability and Support Features

The GTS 24's stability matches up with maximum stability shoes like the Asics Gel-Kayano 31 and Hoka Gaviota 5. This shows a big improvement from the GTS 23's moderate stability profile. The better GuideRails system gives more complete support that really shows during longer runs and varied pace training.

The shoe stays stable during transitions thanks to its wider midfoot platform and refined Guide Rails system. The GTS 23 worked best for quick workouts, but the GTS 24's improved cushioning handles various running speeds and distances better.

Durability Improvements

The GTS 24 lasts longer than its predecessor. The outsole grips well on wet roads and smooth trails, and tests show minimal wear after 40 miles. Using recycled materials in the outsole hasn't affected its durability, so users can expect this model to last above average.

DNA Loft v3 foam's sealed construction lasts longer while keeping consistent performance through extended use. This fixes one of the main issues with the previous model's cushioning durability, especially for runners who log many miles.

The shoe's better flexibility creates a more natural wear pattern that could make it last longer. It flexes more than the GTS 23 but stays structurally sound during long-term use. This makes it reliable for daily training routines.

Key Benefits and Limitations

Brooks Adrenaline GTS 24 delivers major upgrades in comfort and stability. This reliable stability trainer stays true to its roots. Let's look at what makes this latest update tick and where it might fall short.

Enhanced Comfort Features

DNA Loft v3 cushioning technology makes this version softer and more responsive than its predecessors. The shoe shines with its comfort elements. You'll find generous padding in the heel cup and tongue. The breathable mesh upper wicks away moisture better now. Two strategic lace loops keep the tongue from sliding around. A lower heel design reduces pressure on your Achilles tendon.

The step-in comfort stands out right away. Plush padding around the heel collar and tongue area creates an instant wow factor. Runners who log long hours or deal with plantar fasciitis will appreciate these comfort upgrades.

Stability Improvements

The GTS 24's stability features show remarkable progress. The shoe now rivals maximum stability models in support. Brooks refined the GuideRails system to feel more natural without being restrictive. Runners with knee strain or those needing mild to moderate pronation support will benefit from these changes.

The wider platform combines with additional sidewalls in the forefoot and heel. This creates a stable base that cuts down excess motion while keeping transitions smooth. These upgrades help runners who struggle with Achilles issues and posterior tibial tendinopathy.

Potential Drawbacks

The Adrenaline GTS 24 isn't perfect. The shoe performs best at slower paces, which might not suit your uptempo or Fartlek runs. Some runners find the upper material too thick, affecting breathability during hard workouts.

The lockdown experience needs work. Users report challenges getting the right fit despite the lower volume design. The cushioning balances softness and stability well, but runners who want a firmer or more minimal feel might find it too plush.

Weight remains slightly above neutral trainers, but this trade-off brings better stability features and comprehensive support. Daily training and long-distance runs are where this shoe truly excels.

Price-Value Analysis

Smart investment in running shoes needs a good look at both upfront costs and lasting value. The Brooks Adrenaline GTS 24 makes a strong case that deserves a closer look.

Cost Comparison with Previous Model

The Brooks Adrenaline GTS 24 costs £111.18, which puts it right in the sweet spot for premium stability shoes. Brooks gives runners plenty of flexibility with their 90-day trial period. You can really test these shoes and return them free if they don't work out. This no-risk testing adds great value, especially when you're switching from other models or brands.

Key purchasing benefits include:

• Free standard shipping on orders over £75
• 90-day wear test guarantee
• Free returns policy
• Multiple width options available
• Detailed warranty coverage

Long-term Durability Assessment

The Adrenaline GTS 24 proves its worth over time. The nitrogen-infused DNA Loft v3 foam has boosted the shoe's toughness by a lot. The RoadTrack rubber outsole holds up amazingly well in long-term testing. Each pair uses 62.7% recycled materials in the upper and saves about 8.32 plastic bottles from landfills. This shows strong construction while staying eco-friendly.

The enhanced durability features show up in several ways:

• DNA Loft v3 foam's sealed design keeps performing consistently
• The outsole barely shows wear after long testing periods
• Upper material resists daily wear better than before

Investment Return for Runners

The Adrenaline GTS 24 pays off through its versatility and better performance features. These shoes handle various running conditions and distances well. Runners looking for one shoe to do it all will find them economical.

The value proposition stands out because:

• You can use them for daily training, long runs, and casual jogs
• The cushioning adapts to your unique stride
• Support features work well for different running styles
• Durability beats industry standards

Brooks shows they care about customer satisfaction with their detailed testing period. Runners can really assess these shoes in different conditions. This policy, plus proven durability and performance upgrades, points to above-average value for your money.

Advanced features like nitrogen-infused DNA Loft v3 cushioning and the new GuideRails support system make the GTS 24 worth its premium price tag. Stability-focused runners will find these shoes a solid investment thanks to their strong support system and lasting durability.

Conclusion

The Brooks Adrenaline GTS 24 delivers notable improvements in significant areas compared to earlier models. Its nitrogen-infused DNA Loft v3 cushioning improves comfort and responsiveness, while the refined GuideRails system provides better stability without restrictions.

The shoe's thoughtful balance between cushioning and support makes it perfect for daily training runs. Brooks' 90-day trial period and the shoe's improved durability create a smart investment opportunity for runners who need stability features, regardless of their experience level.

The GTS 24 may not be ideal for speed work, but it shines as a versatile daily trainer. Its complete stability features, better comfort, and tested durability justify the premium price tag. These upgrades, along with the company's green manufacturing practices, make the Adrenaline GTS 24 an excellent pick for runners who value consistent performance and lasting value.