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Asics GEL Kayano 30 Review: Your Solution to Overpronation?


The Asics Gel Kayano 30 is the latest in this long-standing series of stability-based running shoes. It benefits runners who want more support, especially when dealing with an issue like overpronation.

At the heart of the 30s is the shoe’s support. This dynamic technology reduces the stress caused by your gait, delivering shock absorption and cushioning to help you keep moving.

Although high arches and more natural foot placements are not really marketed for these shoes, I still found them to be comfortable. I could train in them in most outdoor conditions, and they work well on the treadmill or inside.

How the Asics GEL Kayano 30 Compares to Previous Releases

When looking at the 30s compared to the previous Kayano versions, there are some critical changes to consider before putting your feet into these shoes.

  • The Asics GEL Kayano 30 features an updated engineered mesh upper that aims to provide better breathability and a more adaptive fit.
  • It uses more sustainable materials in the overall design, providing fresh aesthetics that let you wear them beyond a training session.
  • The outsole design has been updated to improve wear resistance and traction, helping the shoe last longer under regular running conditions.

Asics strives to give each new version of the Kayano an improvement on the previous design, leveraging new technologies while offering impactful enhancements that make it easier to finish each run.

Pros and Cons

The Gel Kayano 30 is ideal for runners looking for a dependable shoe that offers maximum support, cushioning, and durability over long distances. It is particularly suited for those who need help with their gait.

Here is a closer look at the advantages and disadvantages I have discovered while working with these shoes.



The Kayano series has always focused on providing a comfortable fit, and the 30s offer an excellent contribution that continues this tradition.

While the mesh upper is breathable, the robust construction can make the shoe feel warm in hot or humid weather conditions.

It incorporates recycled materials into the design, aligning with today’s emphasis on using eco-friendly practices for fashion and training.

The updated design may not appeal to everyone, especially if you’re a runner who prefers a more minimalist look for your gear.

The use of high abrasion-resistant rubber on the outsole ensures the shoe holds up,

Pricing for the Kayano series tends to be higher than other Asics shoes or the company’s competitors.

The front and back of the shoe design use GEL, while the midsole offers FlyteFoam technology to deliver a superior cushioning experience.

It is a heavier shoe than what some runners might want, especially if you’re a long-distance trainer.

Runners with overproanation can experience a stable ride while reducing the risk of injury from

The focus on overpronation makes this design less flexible than others, so trying a pair on if you don’t have this issue is a critical component of the introductory process.

The Focus is on Overpronation

Asics provides shoes that work for runners with flatter feet, high arches like mine, and underpronation. This design works well for those that have the opposite issue.

Overpronation is a common biomechanical problem. It occurs when the foot rolls inward excessively while walking or running, leading to increased strain on the lower half of the body. If you feel discomfort in your legs, knees, or hips after a run, these shoes might offer a way to correct the issue.

Runners who overpronate typically have less natural stability in their stride because of the inward rolling of the foot. The incorporated support system provides firm foam along the inside of the midsole to prevent this physical action from occurring.

When the overpronation is corrected for a runner, it improves their overall efficiency. In return, there is often less fatigue. The training session tends to be more effective, leading to faster or better results as time passes.

Since my issue is the opposite, I found these shoes were not the best fit for my running needs. However, the structure and quality found with them are like what other designs offer, which means you can counter potential issues and work to improve your training with this investment.


Asics has incorporated several valuable features into the GEL Kayano 30 design that make it a standout choice for the modern runner.

That starts with the dynamic support system. It uses a dual-density foam for the midsole, preventing the foot from roaming excessively. Runners receive a consistent impact and help with the rebound, removing some of the stress from the equation.

Alignment assistance is also found with the gel technology. Asics strategically places it in the front and the rear, allowing for more shock absorption during the impact phase. You will notice the smooth transition immediately.

An OrthoLite liner provides arch support and additional cushioning without making the shoe feel overly soft. It assists interior air circulation, keeping the feet drier as it wicks sweat away.

Finally, I love the reflective details incorporated into the shoe’s design. If you’re an urban runner training in low-light conditions, you’ll have a better opportunity to be seen while finishing your workout.

How Long Does the Gel and Foam Last in These Shoes?

I have found in previous versions of the Kayano and other designs that the gel and foam last for the lifetime of the product. It is engineered to manage repetitive compressions and return to its original shape.

The FlyteFoam has a lifetime of about a thousand kilometres before you notice a change in shoe functionality. Even then, it is designed to have more durability than comparable products.

You might see premature wear and tear on these products if you have significant overpronation issues that require correction. I’d encourage you to look for uneven wear patterns to see if a problem is developing.

I clean my Asics shoes regularly, avoid direct heat, and use them primarily for running to extend their lifespan. If you’re a daily runner, it helps to have a second pair available so that the first can fully decompress from your training.

By monitoring these aspects and maintaining your running shoes, you can maximize the lifespan and effectiveness of the cushioning found in this design.

Is the Asics GEL Kayano 30 a Good Investment?

If you’re considering the 30s for your next running shoes, I would first advocate for you to consider your gait. Anyone with corrected overpronation or movement toward the outside might not have the best experience with this design.

On the opposite end of the spectrum, the Kayano series does an excellent job of supporting runners with active overpronation. It delivers comfort and durability without being pretentious.

I found the shoes to be comfortable and supportive for walking, running errands, and other miscellaneous tasks.

It might be an investment, though I feel it is one worth making. If the shoe fits your foot, the Asics GEL Kayano 30 is worth wearing!